Insider Blog

Add to your existing regimen or a great way to kick off a healthier lifestyle, by helping you achieve overall health and fitness by providing protein for muscle energy, managing appetite, and overall recovery from exercise and daily stresses.

Peach Plant-based Protein Shake

• 2-3 large ice cubes
• 1 cup Unsweetened Vanilla Almond milk
• re:tune Vanilla Plant Power Protein
• ¾ C Fresh or Frozen Peaches

Strawberries and Cream Plant-based Protein Shake

• 2-3 large ice cubes
• 1 cup Almond milk
• re:tune Vanilla Plant Power Protein
• 5 Fresh or Frozen strawberries

Green Plant-based Protein Smoothie

• 1 cup baby spinach
• ½ kale, chopped
• 1 banana, frozen and sliced
• ½ green apple
• 1 tbsp minced ginger
• 1 cup cold water
• 1 serving of re:tune Vanilla protein
• Add all ingredients into a blender and blend until smooth

Chocolate Plant-based Peanut Butter Protein Shake

• 2-3 large ice cubes
• 1 cup Almond milk
• re:tune Rich Chocolate Plant Power Protein
• ½ Frozen Banana
• 2 tbsp Peanut Butter

Chocolate Plant-based Espresso Protein Smoothie

• 1 banana, chunked and frozen
• 1 serving of re:tune Rich Chocolate protein
• 1 tsp instant coffee grounds {or ½ cup brewed coffee, chilled}
• 1 tsp unsweetened cocoa powder
• 1 cup non-dairy milk (almond or coconut)
• Add all ingredients into a blender and blend until smooth